Mouth taping is a simple yet effective practice that can transform the way you sleep, breathe, and ultimately, feel.

Whether you are looking for a wholesome snack or a dessert that is a bit more nutritious, these chickpea blondies are sure to hit the spot! Packed with protein and healthy fats to keep your fueled! Cannot wait for you to try them out!

Satisfy your sweet cravings with our Dark Chocolate Banana Bark! This easy recipe features sliced bananas, rich chocolate chips from Hu, and protein packed almond butter. The addition of hemp hearts and pepitas not only enhances the fiber content but also provides a delightful crunch. Balanced and delicious, this frozen treat is perfect! Create a batch, freeze, and enjoy a sweet bite whenever the craving strikes!

Nourish your body with our SPOATS recipe – seedy protein oats that are a perfect blend of fiber, healthy fats, and protein. This cozy and delicious breakfast is made with a mix of oats, plant-based protein, collagen powder, and a medley of seeds. Check out the details for a warm and nutritious start to your day.