Services
align wellness collective
Private 1:1 Coaching
In this 1:1 program, we’ll dig into your health history, lifestyle, and goals, then create a realistic plan that works for you.
We’ll focus on movement, mindset, nourishment, and connection — plus tools like breathwork and nervous system regulation — to help you feel your best from the inside out.
- 8 private coaching sessions (virtual or in-person)
- Customized nutrition, movement, and lifestyle plan
- Breathwork + stress management tools for hormonal balance
- Ongoing support and accountability between sessions
- Have sustainable daily habits you enjoy
- Understand your body and cycles better
- Feel confident in nourishing yourself — on and off the plate
- Improve energy, mood, and cycle health
- Build a consistent routine
- Learn sustainable habits for long-term well-being
the alignment intensive
A 45-Minute Private Strategy Session
This is not a casual coaching call.
It’s a focused, high-impact session designed to help you zoom out, recalibrate, and move forward with clarity.
If you feel like something in your life is “off” — but you can’t quite pinpoint what — this session is designed to uncover it.
Whether you're navigating burnout, career shifts, health confusion, or simply a season of reinvention, we’ll identify what’s actually out of alignment and build a clear plan to move forward.
- Clarify what's truly creating friction
- Identify your highest-leverage focus
- Build a clear 30-day action rhythm
- Define your next move
- Feel capable but scattered
- Are navigating reinvention or transition
- Want strategic clarity without committing to a long container
- Value thoughtful, intentional support
*Limited session available each month to maintain depth and personalization.
workshops and events
the align approach
assessment
At this initial stage, we comprehensively evaluate your overall well-being, taking a holistic approach to understand your current health status. This assessment serves as the foundation for tailoring a personalized plan that aligns with your unique needs.
01. assessment
02. Intention Setting
03. Practice
04. Sustain
05. Evolve
the align approach
intention setting
Following the assessment, we collaborate to define clear intentions and establish a strategic action plan. This phase ensures a deep understanding of your aspirations for living an aligned life, providing clarity on your goals and the steps needed to achieve them.
01. assessment
02. Intention Setting
03. Practice
04. Sustain
05. Evolve
the align approach
practice
Now is the moment to align your actions with your intentions, generating momentum for transformative change. Together, we navigate through each aligned action, dismantle barriers, confront challenges, and refine the plan as necessary. This phase is about actively integrating positive practices into your daily routine.
01. assessment
02. Intention Setting
03. Practice
04. Sustain
05. Evolve
the align approach
sustain
As the positive changes take root, we transition to the "Sustain" stage. Here, the focus shifts to creating a toolkit for maintaining these changes over the long term. We collaboratively develop strategies to embed these practices into your everyday life, ensuring that the progress achieved becomes a sustainable part of your wellness journey.
01. assessment
02. Intention Setting
03. Practice
04. Sustain
05. Evolve
the align approach
evolve
We will reflect on the progress made over the past few months and collaboratively assess your current state. Together, we will fine-tune strategies, address any remaining obstacles, and ensure that you are well-prepared for the next steps in your evolving wellness journey. This phase aims to empower you with the tools and mindset needed to embrace the dynamic nature of personal development, fostering resilience and adaptability as you continue to evolve towards a healthier, more aligned life.
01. assessment
02. Intention Setting
03. Practice
04. Sustain
05. Evolve
