Services
align wellness collective
ways we can work together
integrative health coaching program
workshops & Events
1:1 Mindset & breathwork
Coaching
integrative health coaching program
We will work together to understand your health history including an assessment of current state, establish intentions for where you want your health, practice aligned actions and hold you accountable to sustain the lifestyle changes for long-term vitality. We will dive into practices around movement, mindset, nourishment, and connection and create holistic foundational habits and rituals that work for YOU! You will have 1-on-1 support throughout the program with a total of 8 virtual sessions. By the end of the 12 weeks, you will have established and practiced new, sustainable habits, developed a level of awareness of your mind and body, and feel empowered on how to best nourish your body on and off the plate.
- 12 weeks (3 months) of coaching
- In-depth initial health consultation to go through your health history and goals
- Bi-weekly virtual sessions (8 total)
- Personalized diet, lifestyle, stress management, movement and supplementation recommendations
- Consistent accountability to help you achieve your goals and bring you into alignment
My program is NOT for you if….
- You are under the age of 18
- You are wanting a quick-fix weight loss/diet plan
- You have an active eating disorder
- You aren’t willing to commit to the effort required for change
1:1 mindset & breathwork
coaching
Designed to teach you how to use your breath as a powerful tool for stress management, gut regulation, hormone support, and energy regulation. Each session will guide you through personalized techniques to calm your nervous system, boost clarity, and create small shifts that lead to lasting wellness.
- A simple, approachable overview of how breathwork impacts your nervous system, stress response, and hormonal health.
- Tailored mindset and breathing techniques based on your goals—whether you’re looking to calm, energize, or rebalance.
- Practical tips to weave breathwork into your daily routines, supporting long-term health and sustainable habits.
- Sessions are held via Zoom, so you can access support from the comfort of your home or office. (option for in-person if located in San Diego)
workshops and events
the align approach
assessment
At this initial stage, we comprehensively evaluate your overall well-being, taking a holistic approach to understand your current health status. This assessment serves as the foundation for tailoring a personalized plan that aligns with your unique needs.
01. assessment
02. Intention Setting
03. Practice
04. Sustain
05. Evolve
the align approach
intention setting
Following the assessment, we collaborate to define clear intentions and establish a strategic action plan. This phase ensures a deep understanding of your aspirations for living an aligned life, providing clarity on your goals and the steps needed to achieve them.
01. assessment
02. Intention Setting
03. Practice
04. Sustain
05. Evolve
the align approach
practice
Now is the moment to align your actions with your intentions, generating momentum for transformative change. Together, we navigate through each aligned action, dismantle barriers, confront challenges, and refine the plan as necessary. This phase is about actively integrating positive practices into your daily routine.
01. assessment
02. Intention Setting
03. Practice
04. Sustain
05. Evolve
the align approach
sustain
As the positive changes take root, we transition to the "Sustain" stage. Here, the focus shifts to creating a toolkit for maintaining these changes over the long term. We collaboratively develop strategies to embed these practices into your everyday life, ensuring that the progress achieved becomes a sustainable part of your wellness journey.
01. assessment
02. Intention Setting
03. Practice
04. Sustain
05. Evolve
the align approach
evolve
We will reflect on the progress made over the past few months and collaboratively assess your current state. Together, we will fine-tune strategies, address any remaining obstacles, and ensure that you are well-prepared for the next steps in your evolving wellness journey. This phase aims to empower you with the tools and mindset needed to embrace the dynamic nature of personal development, fostering resilience and adaptability as you continue to evolve towards a healthier, more aligned life.
01. assessment
02. Intention Setting
03. Practice
04. Sustain
05. Evolve
